![]() ![]() Everybody visits the biggest online video platform sometimes, and most of us, even every day. All you have to do is copy the video or playlist URL and choose the format. Still, Go with Viddly converter for Windows and develop for macOS. Viddly is the easiest software for downloading videos or audio from YouTube. The other Youtube video downloaders are YT Saver, Loader.To, Y2Mate, and many more that ensure to download video and movies to watch later in leisure without any disturbance advertise offline. Thus, by just finding links from Viddly and pasting in Youtube URL. Surprisingly, Viddly is a free youtube downloader that permits you to download free videos up to full high-definition 1080p quality and 320 kbps audio. It also eliminates the annoying advertising between running videos and is compatible with a video file into non-video files with all players. Viddly is such a downloader, which permits to access multimedia while offline. Therere some limitations for free version, you will need to pay to unlock pro version with full features. Just download your favorite videos and enjoy it when theres no internet connection. Supports all video qualities: 8K, 4K, 2K, Full HD. Therefore, Viddly helps to download video subtitles in multiple languages. Simply beautiful UI crafted for Windows 10 and Windows 11. Viddly is the latest, fastest, lightweight Youtube Video Downloader that enables to download of a video in 1080p, 4k, & 8k MP4 videos and allows the convert Youtube video content into UHD, HD, and FUHD format by just copying links. Free viddly downloader windows 10 download software at UpdateStar - Coupon Search Plugin for Firefox, find some of the best discounts and deals around from the best retailers on the net. Excellent Features Of Viddly Reliable Application Hence, it is the best online and offline application to keep you entertained. There are Youtube and Snapchat video downloaders or more applications available with the guarantee of saving high-resolution quality and converting in multiple formats that you are looking to download. It lets you help while choosing a downloader or converts to save favorite content in your device to watch at leisure. Viddly - Built-In YouTube Playlist To Download Desire Video At Few ClicksĪ quick description of the Viddly YouTube Video Downloader application. ![]()
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![]() ![]() If you have any further queries or suggestions about this issue, you can mention them in the comments below. Here you will find the list of devices where you have signed from the same Google or Facebook account. If Apple Support can’t fix the problem, they’ll replace the Mac for you if it’s under warranty or the Apple Care+ plan. Step 3: Select the device to paste the copied text. ![]() We hope you resolved the issue through this guide. These were some of the best ways to fix the copy-and-paste not working on your Mac. They may take 3-5 days to thoroughly diagnose and fix the issue based on the availability of parts. Later, they’ll mention the issue and fix it for free if it’s under warranty or Apple Care+, otherwise provide you a quote for it. ![]() They’ll ask you to submit the Mac for diagnosis. Take your Mac to the nearest Apple Store or an authorized service center. If you’re completely out of luck getting the copy-and-paste work on your Mac, the only option left for you is to contact Apple Support. ![]() If not, you’re almost out of options here. Once you complete the setup and have everything ready, you can try the copy-paste function, which will likely work. Follow the on-screen instructions, and you’re good to go. when you can see the keyboard you are good to go.4. Also, Apple’s own support site makes it seem like this is always the way to cut and copy text, but this process only works with text that you can edit, ie. On an iPhone 14 Pro screen, it’s difficult to manage this gesture properly, especially if you have a case with a ridge. If you pinch twice with three fingers, you cut the selection instead of copy. If you are editing text you can copy a selection by pinching three fingers together. We recommend using simple taps to select, cut and copy, but here is Apple’s new thing. Frankly, it isn’t an easy gesture to pull off, and Apple is not clear about when it works and when it does not. Recently Apple added a gesture to its cut and copy options. The Universal Clipboard is truly effortless, and iCloud does a great job knowing when an item was cut or copied recently. On iPhone, open the Settings app and one-by-one turn off Wi-Fi and Bluetooth. This is one of the quickest fixes that may bring this problem to rest. Copy a photo on your iPhone and then paste it into a document on your Mac. 8 Fixes for Universal Clipboard not working on Mac and iPhone. On an iPhone or iPad, you'll either need to use the Files app (where supported) or an app designed by the manufacturer. It just works – voila, Apple.Ĭopy some text on your Macbook Air and then jump to your iPhone’s email app and you can immediately paste it into an email on your phone. On a Mac, this works like a standard flash drive: plug it in, launch Finder, select the USB stick from the location in the sidebar, and copy files to or from it. It happens with little delay, and you don’t need to tell your device what to do. If you cut or copy an item on any device, your other devices will be able to paste what you just selected. Once again, Apple makes this as easy as possible. Once you are logged in, there is usually nothing else to do, Handoff features are enabled by default. You can find Handoff on your iPhone, iPad, and Mac devices under the AirPlay & Handoff section of the Settings app. If you have more than one Apple device, make sure that you are signed in with your iCloud account on all of them so you can take advantage of the Handoff features, including the Universal Clipboard. ![]() ![]() ![]() Products eligible for quantity discounts can be tabulates as follows: Count all compatible and remanufactured ink or toner cartridges, plus individual item quantities in bundle. Brand/OEM products and other supplies are not included in our volume discount program unless specifically indicated.įor example, if you purchase 8 Compatible/Remanufactured ink or toner cartridges, even if they are completely different printers, you will get the quantity 8 volume discount level. Compatible Multipack HP 564XLBK/C/M/Y 1 Full set + 2. ![]() Discount quantity levels are based on the total quantities of all Compatible/Remanufactured ink and toner cartridges, even if items are from different printer models. The following cartridges are guaranteed to work with HP PhotoSmart 5520 e-All-in-One Wireless Printer. Our quantity discount program is simple, flexible and offers huge volume discount savings. Those in need of a light-duty all-in-one inkjet printer that will suit either homes or small offices will benefit from the 5520. While it omits some standard connectivity seen in typical office and photo printers, the 5520 still includes a range of mobile and online features like ePrint and AirPrint. Users have a choice between standard 330-sheet and high-capacity 750-sheet color HP 5520 ink cartridges, as well as standard 250-sheet and 550-sheet high-capacity black supplies. Photos are no better or worse than average drugstore images, printing with a resolution of 4800x1200 dpi using color Photosmart 5520 ink.Įach black, yellow, cyan and magenta HP 5520 ink cartridge is inexpensive to replace, particularly if users shop for compatible replacements at third-party vendors. Text documents are good enough to support internal business and home printing needs with a maximum resolution of 1200圆00 dpi using black HP 5520 printer ink. In addition, users can make use of the unit's touchscreen display panel for quick access and control over menus.ĭue to its maximum monthly duty cycle of only 1,000 pages and total media capacity of 80 pages, the 5520 is best suited for low-volume personal use. However, the device can print and share documents wirelessly through the cloud with HP ePrint, as well as print straight from iOS devices using the Apple AirPrint technology. While the device doesn't have quite the versatile range of features as the top models in its class, its affordable Photosmart 5520 printer ink will help keep running costs low for home use.Ī few features missing from the 5520 include an ethernet interface and a PictBridge port that would come in handy for direct photo printing. The machine isn't the quickest of competitors, but it prints with adequate speeds of up to 23 pages per minute for monochrome projects and 22 pages for color. ![]() The unit is also referred to as the 5520 e-All-in-One due to its incorporation of a printer, copier and scanner. The HP Photosmart 5520 is primarily a photo inkjet printer that offers a number of additional features which contribute to its office-centric design. ![]() ![]() ![]() Issue and Renewal/Check-out Dates (dates are subject to change)įall: Semester lockers must be renewed or cleaned out no later than Dec 15. Lockers are available for rental in the Men's and Women’s Locker Rooms. (20) Cones, (2) Stopwatches, (2) Coolers, (1) Table, (2) Chairs, (1) Course map, (1) Megaphone Outdoor volleyball set, (1) Mallet, (1) Volleyball (30) flags, (2) footballs, kicking tee, kicking block,Ĭatcher's mask, (3) Bats, (3) Softballs, (9) Gloves Email the ] with your requested dates or call 75. Sport and lawn gamesĪdvanced reservations are required for equipment package rental. Email the ] with your requested check-out dates or call 75. Details for Canoe and kayak rentalĪdvanced reservations are required for sport and lawn game rental. Equipment for saleĪdvanced reservations are required for camping and outdoor equipment check-out. These items are available for purchase at the Front Desk of the Bee McLeod Recreation Center. Daily check-out equipment Basketballs (Men) These items are available to rent at the Front Desk of the Bee McLeod Recreation Center. Failure to pick up items on day of reservation will be considered a missed reservation, and no refund will be given.Ask about our free lawn chair check-out at the Rec Center front desk! Equipment Rental Equipment for Daily Check-Out.Any changes made to the contract on the day of pick-up resulting in reducing the quantity of items or days will not be given a refund.Day of cancellations are considered a “missed reservation” and no refund will be given.All cancellations are charged a 20% cancellation fee and must be cancelled 2 days prior to scheduled pick-up time.All prices and equipment are subject to change without notice. ![]() Certification Website: Texas Parks & Wildlife - category/boater education classroom course/ The certificate must be presented at the time of rental reservation. To rent a boat patron must have a TX COAST GUARD certification.Inflatables require a four to seven-person detail for pick-up and return and will be inspected by staff upon return for cleanliness and dryness.The 7’ X 20’ car hauler is theONLYutility trailer allowed to carry a vehicle of any kind.All equipment requiring electric brake connections will NOT be released from REC unless the tow vehicle is correctly equipped with connections.Equipment use & safety class will be given at the time of pick-up. The responsibility lies with the patron before pick-up. Patron must equip all towing vehicles with towing hook-up, equipment, and hitch.The patron is responsible for loading/unloading equipment on or in their vehicle.The patron is responsible for the rented equipment until the item is returned and the contract is closed out.The patron must sign a waiver to exclude the Government from liability at contract execution. Patrons are responsible for any and all damages.Contracts will not be released until payment is made in full. Missing items/parts and damages will be charged an additional fee at turn-in.Patron must pay full at the time of reservation. Reservations can be made 30 days in advance.The 7' x 20' Car Hauler Trailer is the only rentable trailer allowed to carry a vehicle of any kindĪll Inflatables require a four to seven-person detail for pick-up and return, inflatables will be inspected by staff upon return for cleanliness and dryness Full Details available below under * Policy. REC cannot guarantee the availability of any equipment. Prices and Equipment are subject to change without notice. Full Details available below under * Policy.īasketball, Football, Soccer Ball, Volleyball We're your one-stop rental facility for all your recreation needs, sports equipment, organization day gear, fundraisers, parties, supplies and more ![]() ![]() dev/md127: clean, 66951/655360 files, 1866042/2619136 blocksĪfter rebooting back into the hypervisor, the CVM came up normally. Pass 5: Checking group summary information Pass 1: Checking inodes, blocks, and sizes dev/md125 has gone 230 days without being checked, check forced. As an added check, run fsck on the volumes ~]# fsck /dev/md125.Mdadm: re-added ~]# mdadm /dev/md127 -a /dev/sdg1 Rejoin the devices back into the RAID1 mirror and let them resync ~]# mdadm /dev/md126 -a /dev/sdg3.Set the devices I needed to modify back to writable mode ~]# mdadm -readwrite ~]# mdadm -readwrite ~]# cat /proc/mdstat.The 4th partition is used for NFS in the CVM (ie. I could see the RAID devices probed as sdb and sdg, with partitions 1, 2, 3 configured but only partition 2 correctly in sync. Md127 : active (auto-read-only) raid1 sdb1 Md126 : active (auto-read-only) raid1 sdb3 Md125 : active (auto-read-only) raid1 sdg2 sdb2 Loop0 7:0 0 632.2M 1 loop /run/archiso/sfs/airootfs cd/dvd ATEN Virtual CDROM YS0J ~]# lsblk ![]() In my case, 2 of the software RAID devices had lost sync. The CVM boots off software RAID devices using the first 3 partitions of the SSDs. The hypervisor boots the CVM which has a SAS device driver (mpt3sas), therefore all disk access is done through the CVM. mpt3sas version 14.101.00.00 unloadingĪs it occurs before the networking has started and gets reset by the hypervisor, I do not have any way of interacting with the VM.Īfter much mucking around, I was finally able to boot a System Rescue CD which had access to the RAID disks so I could fix it.įYI - the hypervisor boots from the SATADOM but it does not have a device driver for the SAS HBA device so it cannot normally see the storage disks. Modprobe: remove 'virtio_pci': No such file or directory md127: detected capacity change from 42915069952 to 0 md126: detected capacity change from 10727981056 to 0 ![]() md125: detected capacity change from 10727981056 to 0 md124: detected capacity change from 42915069952 to 0 md123: detected capacity change from 10727981056 to 0 Svmboot: error: too many partitions with valid cvm_uuid: /dev/md123 /dev/md125 Svmboot: Checking /dev/nvme?*p?* for /.nutanix_active_svm_partition Svmboot: Appropriate boot partition with /.cvm_uuid at /dev/md125 EXT4-fs (md125): mounted filesystem with ordered data mode. Svmboot: Appropriate boot partition with /.cvm_uuid at /dev/md123 EXT4-fs (md123): mounted filesystem with ordered data mode. Svmboot: Checking /dev/md123 for /.nutanix_active_svm_partition Svmboot: Checking /dev/md for /.nutanix_active_svm_partition Mdadm: /dev/md123 has been started with 1 drive (out of 2). md123: detected capacity change from 0 to 10727981056 md/raid1:md123: active with 1 out of 2 mirrors Mdadm: /dev/md/phoenix:0 exists - ignoring Mdadm: /dev/md124 has been started with 1 drive (out of 2). md124: detected capacity change from 0 to 42915069952 md/raid1:md124: active with 1 out of 2 mirrors Mdadm: /dev/md/phoenix:2 exists - ignoring Mdadm: /dev/md/phoenix:0 has been started with 1 drive (out of 2). md125: detected capacity change from 0 to 10727981056 md/raid1:md125: active with 1 out of 2 mirrors Mdadm: ignoring /dev/sdb1 as it reports /dev/sda1 as failed ![]() Mdadm: /dev/md/phoenix:1 has been started with 2 drives. md126: detected capacity change from 0 to 10727981056 md/raid1:md126: active with 2 out of 2 mirrors Mdadm: /dev/md/phoenix:2 has been started with 1 drive (out of 2). md127: detected capacity change from 0 to 42915069952 md/raid1:md127: active with 1 out of 2 mirrors Mdadm: ignoring /dev/sdb3 as it reports /dev/sda3 as failed Mdadm main: failed to get exclusive lock on mapfile The most relevant sections of the log (copious kernel taint messages removed) are sd 2:0:3:0: Attached SCSI disk This repeats a few times before the hypervisor resets it and it starts booting again. I found the console output in /tmp/.0 and I can see it trying to enable RAID devices, scan for a uuid marker and find 2 of them, then abort and unload the mpt3sas kernel module before trying again in 5 seconds. This is on a semi-retired production cluster (not CE) that has no workloads running on it. I have a problem with a CVM that won’t boot. X-Ray Performance & Reliability Tests 22. ![]() ![]() ![]() In the Disney Pixar film WALL-E, advertisers used the Polecats 1983 hit song Make a Circuit with Me in. Lyova Bi-2 wrote on social media that he would not return to Russia. Down Sampling/Dither: iZotope RX Advanced 2. As of 2023, they were touring the United States with concerts. Their concerts in Russia were eventually canceled, and they were forced to emigrate. ![]() In 2022, the band opposed the Russian invasion of Ukraine and refused to sing at venues which had banners supporting the invasion. In 2005 the double CD "Odd Warrior" was released, which consists completely of duets and collaborations. ![]() Videos for Bi-2 songs often appear on MTV Russia. The story continues the story of special. It is the second installment in the Dino Crisis series, with designer Shu Takumi taking over as game director from Shinji Mikami from the first game. Players take control of either Regina or Dylan, two special operatives who have been sent to a facility that is full of rampaging dinosaurs. Each of their albums included duet recordings with other rock musicians from such bands as Splean, Chaif, Nochniye Snaiperi, Zemfira, and others. Dino Crisis 2 a is an action-adventure video game developed by Capcom Production Studio 4 3 and published by Capcom for the PlayStation in 2000. Platforms: Playstation (PSX) Composer: Sayaka Fujita. Several score songs, included in the Bi-2 eponymous debut album, shook rock radio charts, including the influential Nashe Radio chart.īi-2 continued with "Meow Kiss Me" (2001) and "Foreign Cars" (2004), both achieving gold album status in Russia. The band gained popularity only in 2000, recording the songs for the soundtrack to the popular Brother 2 movie by Aleksei Balabanov. In 1999, the band consisted only of two men, but the lineup soon was increased by session musicians. In 1999 Bi-2 moved to Russia, where they previously tried to release their already recorded album "Bespolaya i Grustnaya Lubov" ("Sexless and Sad Love," 1998), but their plans were ruined by the Russian financial crisis of 1998, which affected the record business. Modern history Russian band Bi-2 in Koln, 2008 Bi-2 at rock festival "Ostrov" (Krasnoflotsky island, Arkhangelsk), 2013 In 1998 Lyova moved to Australia and joined Chiron as well, but the two left the project in less than two years to continue with their own band. Shura, together with Dino Molinaro and Michael Aliani, former members of Ikon, formed the darkwave band Chiron. Before forming Chiron, Shura collaborated with Dee Ellus, his first English lyricist, in 19. During this time, Lyova and Shura continued to compose music together, exchanging their recordings and guitar tabs via Internet and phone. In 1994 Shura formed a romantic and professional relationship with pianist and artist Victoria Bilogan and in 1997 they recorded their first album " Bespolaya i Grustnaya Lyubov" ("Sexless and Sad Love"). ![]() In the beginning of the 90s the two moved to Israel and as Jews received citizenship, but in 1993 Shura moved to Australia while Lyova remained and served in the Israel Defense Forces. Lyova and Shura began to use this moniker as their stage names, and Shura eventually changed his passport surname to Bi-II. Initially, the band's name was "Bratya po Oruzhiyu" (Brothers in Arms), which was formed in 1988, then "Bereg Istini" (Shore of Truth), which resulted in the abbreviation BI-2. The band was formed in 1988 in Bobruisk, Belarus, by two teenagers, Aleksandr "Shura" Uman and Yegor "Lyova" Bortnik, who were amateur actors. Bi-2 was awarded MTV Russian Music Awards for Best Rock Act in 2007. It was one of the most successful with many sales and chart-hits in Russia. Bi-2 ( Russian: Би-2, romanized: Bi-dva) is a Belarusian alternative rock band, formed in 1988 in Bobruisk, Belarus. Although i do think that dinosaurs are just as fitting for horror games as zombies are, maybe even more? dinosaurs are fast and have sharp fangs and large claws, zombies are basically just humans on crack or something ( i don't use crack so it was just an example). Even though the graphics are now very old and clunky looking, i still enjoy the game, and i still maybe get a little anxious about the water level, LMAO! in general the game is not that much of "horror" game, but the water level feels very suspenseful, and frustrating too to be honest. The campaign if very short, like 4 hours, but it doesn't matter - the story is very good for such a short campaign as well, it doesn't necessarily make that much sense, but this game is mainly focused on an action movie like experience featuring dinosaurs and sci-fi. This is probably my most replayed game ever! Just based on that i can't give it anything less than 10/10, the old sticker says i paid 16,90 euros for it (that is somewhere close to 20 dollars) and that money has been paid me back many times but the sheer fun and excitement of playing this game. The Dino Crisis 2 soundtrack is a spectacular improvement on its predecessor with altogether more diversity, creativity, and appeal. ![]() ![]() ![]() ![]() When it comes to specific types of attacks, as an EDR, firewalls are designed to detect and intercept a number of attacks that might threaten your network’s security: Data leaksīy monitoring and managing outgoing network traffic, firewalls are able to prevent data leaks. See more: Different Types of Firewalls What cyberthreats does a firewall defend against? While controlling the network’s bandwidth is needed to lower the risks of network bottleneck and optimize system performance, controlling it is a way to prevent the unauthorized upload of massive amounts of data to the internet or an outside server.īy setting a limit to the average network bandwidth, a malicious activity that relies on leaking large amounts of data or downloading it into the network to clog it can be more easily detected through a firewall. Since malicious code can vary in origin and the type of damage it can inflict, advanced firewalls often block suspicious activity, flagging it for further investigation, even if the malicious entity wasn’t directly detected. See more: How Firewalls are Used by Deakin University, Black Box, Palo Alto Networks, Modis, and Keysight: Case Studies Malicious code protectionĪs an endpoint detection and response (EDR) solution, a firewall doesn’t only protect against malicious activity coming through an internet connection, it’s also able to prevent malicious software from accessing the primary network directly through one of the network’s devices. Using the regular and rapid analysis and diagnosis of network traffic, a firewall can help you determine the impact of issues on the network security, tracing them back to their origin inside or outside the network.įurther, network analysis can be used to determine the origin of attempted or successful cyberattacks, data leaks, or any malicious activity that was detected by the firewall or other network security solutions. ![]() Through continuous traffic monitoring, firewalls are able to perform advanced network analysis to help network admins better understand the condition and health of their network. Application controlĪpplication control is an advanced feature that’s usually available in most next-generation firewalls, enabling them to monitor and control network traffic that’s directed toward applications within the network.īy limiting the number of applications running on system devices within the network from freely communicating with the open internet, firewalls with application control features can greatly lower the risk of data leaks and malware. ![]() NAC enables network admins to restrict access and availability of network resources to set endpoint devices as well as the outside websites, ports, and IP addresses.Īccess control enables admins to limit or cut out-of-network internet access to user accounts and endpoint devices that aren’t deemed necessary to access. Network access controlįirewalls offer network access control (NAC) capabilities that improve the security of your network and allow for visibility into the network in real-time. You can configure firewall software to filter out traffic that meets specific criteria, depending on the security and privacy requirements of the network admins. Standing at the edge of the network, firewalls are able to constantly monitor incoming and outgoing network traffic, scanning and filtering out for possible intrusions or communication attempts from unverified parties. See below to learn all about the ways firewalls can benefit companies: Network traffic monitoring Learn More.įirewalls are a critical form of network security that protects companies against cyberthreats by tracking the network’s access points and providing a configurable barrier between the internal network, applications, databases, and users and external traffic. We may make money when you click on links to our partners. Datamation content and product recommendations are editorially independent. ![]() ![]() ![]() The biggest of the games was March 2022’s Kirby and the Forgotten Land, while Nintendo also released the multiplayer game Kirby’s Dream Buffet on the eShop in August. Are you enjoying Kirbys Return to Dreamland Deluxe Nintendo Switch Nintendo Switch. One of the big Switch releases out this month is Kirbys Return to Dream Land Deluxe.If youre curious to see what this new version plays like, youre in luck. Once Return to Dream Land Deluxe is released next year, it will have been the third Kirby game released in just under a year. For Nintendo Switch on the Nintendo Switch, a GameFAQs message board topic titled 'Are you enjoying Kirbys Return to Dreamland Deluxe'. Up to four players can join Kirby and friends as they travel through Dream Land to help Magolor repair his crashed spaceship. Nintendo is certainly keeping Kirby busy. New to the Deluxe remake is the ability for every player to select a different version of Kirby, so they can take part in the game’s signature mechanic and absorb a few powers - including some new ones. ![]() The game allows players to select several different characters, including Kirby, Meta Knight, King Dedede, and Waddle Dee, as they make their way through the levels. Along with the regular four-player campaign, there’s also a collection of minigames for up to four players to compete in as well. The game was originally released in 2011 for the Nintendo Wii. Kirby’s Return to Dream Land is a coop side-scroller that lets up to four players take control of Kirby, his allies, and even his usual enemies, to save an alien traveler who’s been stranded on the planet of Popstar. Anyway, if you need to contact me, just send me an e-mail. ![]() If you dont believe me, try writing one yourself. The remake will be called Kirby’s Return to Dream Land Deluxe, and was announced during a Nintendo Direct on Tuesday, where the developer showed off some of the game’s new features and its updated graphics on Switch. Kirbys Return to Dream Land: A Complete Walkthrough and Guide to Unlockables By: Alice Kojiro (MotherKojiro(AT)gmail(DOT)com) Note: This work is mine exclusively. Kirby’s Return to Dream Land is getting a modern update. ![]() ![]() ![]() ![]() While almond milk has many benefits, there are some important downsides to consider. However, sweetened almond milk can be loaded with sugar. Unsweetened almond milk is naturally low in sugar and high in vitamin E, a strong disease-fighting antioxidant. It’s naturally low in sugar, providing a total of 2 grams per cup (240 ml) ( 5). If you’re trying to limit your sugar intake, unsweetened almond milk is a great choice. In fact, 1 cup (240 ml) of chocolate-flavored almond milk can pack upwards of 21 grams of added sugar - more than 5 teaspoons ( 15). Many plant-based milks are flavored and sweetened. Thus, choosing food and beverages naturally low in sugar can help you manage weight and limit your risk of certain chronic diseases ( 13, 14). Most people eat too much added sugar in the form of desserts, drinks, and sweeteners. One cup (240 ml) of commercial almond milk provides 110% of the DV for vitamin E, making it an easy and affordable way to meet your daily needs ( 5). Vitamin E promotes eye and skin health and may play a role in protecting against conditions like heart disease ( 10, 11, 12). High in vitamin EĪlmonds are an excellent source of vitamin E, which is a fat-soluble vitamin important for protecting your cells from free radical damage ( 9). However, it’s not a good source of protein.Īlmond milk may provide certain health benefits. During processing, it’s commonly fortified with calcium and vitamin D. SummaryĪlmond milk is naturally high in vitamin E, a disease-fighting antioxidant. Homemade versions are not a good source of these nutrients ( 7, 8).įinally, almond milk is low in protein, with 1 cup (240 ml) providing only 1 gram ( 5). Some varieties are fortified with calcium and vitamin D, which are important nutrients for bone health. One cup (240 ml) of commercial almond milk provides ( 5):Īlmond milk is an excellent and natural source of vitamin E, which is a fat-soluble antioxidant that helps protect your body from free radical damage ( 6). With only 39 calories per cup (240 ml), almond milk is very low in calories compared with cow’s milk and other plant-based beverages. ![]() ![]() Notes from a Small Island will be adapted by Tim Whitnall, directed by Paul Hart, with design Katie Lias, lighting design by Ali Hunter, sound design by Ed Lewis, projection design by George Reeve, and with Sibylla Archdale Khalid as assistant director. A pair of interwoven stories set in the past and present follow an ambitious journalist determined to solve the mystery of a forbidden love affair at the center of a trove of secret love letters from 1965. This wonderful book has been a firm favourite of mine since its publication, and I’m still pinching myself to believe I’ve been permitted anywhere near it as a playwright!” Tim Whitnall said, “ It’s been both a privilege and a delight to have distilled Bill Bryson’s hilarious and affecting 379-page travelogue into a two-act stage play. With signature invention and imagination, the production will embrace the full breadth and playfulness of Bryson’s life affirming travelogue in The Watermill’s fittingly intimate, quintessentially rural space. Notes from a Small Island spent three years in the Sunday Times bestsellers list, sold over two million copies and was voted on World Book Day by BBC Radio 4 listeners as the book that best represents our British identity. Starring alongside Mark in this world premiere, playing from Friday 3 February to Saturday 18 March, are Bryony Corrigan ( The Play That Goes Wrong – West End & Broadway, Magic Goes Wrong & Peter Pan Goes Wrong – West End), Wendy Nottingham ( Vera Drake, Mr Selfridge, Peaky Blinders), Anne Odeke ( As You Like It, The Merry Wives of Windsor & The Comedy of Errors – Shakespeare’s Globe), Steve Pinder ( Brookside, C4, Wicked – UK and Ireland tour), Akshay Sharan ( Jack Absolute Flies Again – National Theatre, 2018 Stage Debut Award for ‘Best Actor in a Play’ for The Reluctant Fundamentalist –Yard Theatre) and Hayden Wood ( The Play That Goes Wrong & Doctor Who: Time Fracture – West End, Richard II – Arcola). ![]() First look rehearsal images are released for the brand-new stage adaption of Bill Bryson’s award-winning memoir Notes From A Small Island, affectionately celebrating the quirks and eccentricities of British life, adapted by BAFTA and Olivier Award winning playwright Tim Whitnall ( Les Dawson: Flying High – UK Tour, Morecambe – West End, Best Possible Taste: The Kenny Everett Story – BBC4).ĭirected by The Watermill’s Artistic Director Paul Hart, designed by Katie Lias, and produced in association with Simon Friend Entertainment, Notes from a Small Island kicks off the Newbury-based award-winning theatre’s spring season, and will star Olivier-nominated Mark Hadfield ( Thérèse Raquin – Olivier, NT, Into the Woods – Regent’s Park Open Air Theatre), as ‘Bill Bryson’. ![]() |
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